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HERO GROOM - NY

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CHEN JERBI
CHEN JERBI

Shoe: US9.5

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EDWARD KIM
EDWARD KIM

Shoe: US10.5

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TOLUWALASE
TOLUWALASE

Shoe: US10

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ZACH NELSON
ZACH NELSON

Shoe: US10.5

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BRANDON GOOD
BRANDON GOOD

Shoe: US10.5 / My most regular workout style is HIIT. I alternate hard charging intervals to keep the heart rate as close to max effort with a very short recovery in between sets. This allows you to get a good workout in a short amount of time. The main focus is in gaining functional movement, posture, range of motion, balance, strength and power.

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CAM PORRAS
CAM PORRAS

Shoe: US10.5 / Most days I go by myself I do heavier weight supersets repping 4 sets of 8 repetitions. Lots of dumbbell isolation workouts. When we go as a group we run hiit routines. Fast paced circuits with little break time inbetween sets. Also go through cut phases of lots of cardio. Usually 3miles for time 3 times a week paired with hanging abs and isometric arm workouts. Other 3 days are more core focus and yoga.

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CHASE GREEN
CHASE GREEN

Shoe: US10.5 / For HIIT I do different workouts, the first being a 660ft elevated hike where I rotate between periods of sprints, jogs, and short cool down time between. I also do my own personalized one minute circuits that involve three different high intensity calisthenics (climbers, plank crunches, and Russian twists) all back to back. My regular workout/training routine entails working out 5 days a week, includes cardio/HIIT, and working on building every muscle group throughout the duratio

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CHRISTIAN GRACIA
CHRISTIAN GRACIA

Shoe: US10.5 / Run 2.5miles daily either treadmill or hiking. Abs 250 leg raises/toe taps/ kettlebell side crunch. Leg press 180lbs to 200lbs 4sets of 15. Pull ups 4sets of 10. Dumbbell lifts 45lbs each side. Rowing resistance 8. Finish off with more abs. I also try to go swimming often.

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DAMONTAE HACK
DAMONTAE HACK

"Shoe: US9 / Right now I’m working on building muscle mass and also sculpting. The weights have been increasing literally everytime I go which I’m super excited about. I usually work out 3-5x a week. I’m working on getting on a schedule of Atleast hiking 2x a week. Dance styles, contemporary, ballet, hip hop, modern! I’ve had opportunities to travel out of the US and perform several shows around Paris. Performances with solange, Shaun Ross, Gerard and Kelly"

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DAVID BENNETT
DAVID BENNETT

Shoe: US10.5 / Pro Break Dancer, A lot of what I do is picking up and catching my own body weight because I’m a B-boy, my exercises are workouts for me to excel in this dance.I jog for stamina and stretch a lot to make sure I’m flexible enough to pull off a lot of my moves. I like putting weights around my ankles and trying to practice to strengthen not only my legs but my hips and groin‘s.

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DEVON DANIELS
DEVON DANIELS

Shoe: US9 / My workout routine typically consists of muscle and strength training, having designated days for specific muscles groups. For example chest day, leg day, arms (bis and tris) etc. I always incorporate abs at the end of each workout. I hike regularly. When it comes to cardio I stick to dancing as I am also a professional dancer.

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DIMITRI VALENTIN
DIMITRI VALENTIN

Shoe: US9.5 / I workout 6x a week. 3x a week I do full body HIIT workouts combining metcons/amraps . Keeping my heart rate high with very limited rest times. Love combining bodyweight exercises for time with high rep weights. Wednesday is my strength day lower body focusing on heavy weight/low reps to build explosiveness/speed for track. Monday/Friday I have acceleration sprint days at the track. I’m well versed in all movements/CrossFit/plyometrics!

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ETHAN MAXWELL WALKER
ETHAN MAXWELL WALKER

Shoe: US9

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EVAN K
EVAN K

Shoe: US10 / I like to superset muscle ups, explosive pull ups (clap behind back between reps), front lever pull ups (pulling up while keeping the body straight and parallel to the ground, and upside down sit ups with legs hanging over the bar. While my upper body is resting, I like to do explosive pistol squats and isometric fascia holds (split stance on balls of feet engaging the foot fascia to glute connection)

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FRANCESCO CUIZZA
FRANCESCO CUIZZA

Shoe: US11

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GUN LEE
GUN LEE

Shoe: US11 / I always enjoy fitness. Before I came to America, I worked as a fitness trainer. I'm working out in 2 splits, one day doing chest and arm routine and the other day doing back and shoulders weights routine.

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INDAR SMITH
INDAR SMITH

Shoe: US8 / I do a bunch of online HITT CLASSES with my home dumb bells and bar bells. I generally do my HITT workouts 3-5 days a week with a fast past mile or two mile run.’

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ISIAH HILT
ISIAH HILT

Shoe: US9

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IVAN WANG
IVAN WANG

Shoe: US10 / I jump rope with a weighted rope, I do tabata, kettlebell swings, burpees, different dumbbell curls & shoulder raises, squats, lunges, pull ups, kettlebell push ups & rows,

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KJAY
KJAY

Shoe: US10.5 / I do boxing training every Tuesday and Thursday and Monday Wednesday I lift weights while also running about a mile with my pup on my non boxing days!

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KYRS TSANKOV
KYRS TSANKOV

Shoe: US9

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LEIF ERIK
LEIF ERIK

Shoe: US10.5 / I like to start the day with cardio. I do a lot of running and hill sprints, then will do some light stretching before I start my calisthenics training. Lately I have been doing a lot of body weight workouts due to my gym being closed. I usually keep my workouts high intensity (I like to break a sweat 😅)

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MIGUEL ESPINOZA
MIGUEL ESPINOZA

Shoe: US9.5 / I usually do 6-8 exercises Bodybuilding style followed by 5-10 minutes of Hiit

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NATE CARTER
NATE CARTER

Shoe: US10 / -2 days of upper body which consist of one day of body weight and the other weight lifting, -2 days of lower body which consist one day of body weight and the other weight lifting - 1 day of cardio which consist of jogging, sprints, burpees, and jump ropes.

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NATHAN CHEN
NATHAN CHEN

Shoe: US9.5

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TORREY
TORREY

Shoe: US10 / Mainly does body weight workouts that include push ups, sit ups etc. plays soccer mainly for exercise

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TRE'LAN MICHAEL
TRE'LAN MICHAEL

Shoe: US11 / Professional surfer, 10 year background in yoga, dirt biking, soccer, BWRAG Ocean Warrior course.

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TRISTAN STOVALL
TRISTAN STOVALL

Shoe: US9.5 / I do CrossFit, a lot of weightlifting, power cleans, squatting, high intensity training, and I run long distance. Competed in CrossFit Open 2021

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TYSON ANDREWS
TYSON ANDREWS

Shoe: US10.5 / I workout 5x a week! Trainer certified, I typically set the clock for an hour and pick 3-4 movements and develop a compound set with 30-60 seconds of cardio in between each circuit. Ex D1 athlete so my Olympic lifts/form and good and natural. My fitness goals are centered around health/wellness/mobility. Hula/Tahitian dance for 3 years as well as hip hop for 3.

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AJ PEREZ
AJ PEREZ
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BRADLEY DUSHMAN
BRADLEY DUSHMAN

Shoe: US9.5 / I do high intensity interval training regularly and used to train with top athletes at Equinox

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CALEB ALVAREZ
CALEB ALVAREZ

Shoe: US9 / I played soccer and football my whole life. Definitely would be able to do any CrossFit needed with proper form.

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CHANDLER LAFEE
CHANDLER LAFEE

Shoe: US9 / Grew up a year-around competitive club swimmer for 14 years, high school water polo/swim team for 4 years. Now frequent the gym 5 times a week, have taken and take many HIIT classes at various places for years.

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MASSI PREGONI
MASSI PREGONI

Shoe: US9 / Training 4-6 times a week since lockdown began in March. 1 year of consistent HIIT experience.

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MICHAEL WASH
MICHAEL WASH

Shoe: US9.5

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JOE JOE GROOVES
JOE JOE GROOVES

US10

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